Get Fit Pod #120 Destroy Camelback - The Project Update -This episode is an update of the Get Fit Pod Destroy Camelback Project.  It is also an opportunity for new Get Fit Pod listeners to consider joining the project and add more motivation and fun to your 2010 health and fitness strategy.  This project puts all five of the Get Fit Pod elements (diet, exercise, knowledge, music, and journaling) together in one neat project to get you fit.  The episode has three mini-workouts and a special visit from Verona Red after the close of the episode.
 

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